1 serving of deep fried chicken contains 463 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (47% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of deep fried chicken (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 7454mg | 324% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 13g | 47% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 104mg | 10% |
| Iron | 7mg | 84% |
| Potassium | 946mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 199μg | |
| Beta carotene | 2958μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 3μg | |
| Magnesium | 149mg | 35% |
| Manganese | 4mg | 153% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 526mg | 75% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 5706IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 37μg | 31% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |