2 roast ( yield from 271.8 g raw meat ) of deer tenderloin (Game meat, separable lean only, 0.5-1 lb roast, cooked, broiled) contains 602 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (216% of your Daily Value), potassium (37% of your Daily Value), and iron (215% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast ( yield from 271.8 g raw meat )
- 1 roast ( yield from 271.8 g raw meat )
- 2 roast ( yield from 271.8 g raw meat )
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 roast ( yield from 271.8 g raw meat ) of deer tenderloin (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 356mg | 119% |
| Sodium | 230mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 121g | |
| Calcium | 20mg | 2% |
| Iron | 17mg | 215% |
| Potassium | 1753mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 35mg | 222% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1208mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 609% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | – | |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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