Deli Beef and Sharp Cheddar Roll-Ups

deli beef slice, sharp cheddar cheese, mustard

Deli Beef and Sharp Cheddar Roll-Ups
Fat 50% Protein 47%
Percent Calories

1 serving of deli beef and sharp cheddar roll-ups (deli beef slice, sharp cheddar cheese, mustard) contains 134 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (60% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Spread out deli beef and place extra sharp cheddar cheese on top.
  2. Spread yellow mustard across cheese.
  3. Roll up. Secure with a tooth pick, if desired.

Nutrition Facts

For 1 serving of deli beef and sharp cheddar roll-ups (83g)

Nutrient Value %DV
Calories 134
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0.3g
Cholesterol 47mg 16%
Sodium 692mg 30%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.3g
Protein 16g
Calcium 102mg 10%
Iron 1mg 18%
Potassium 432mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Fluoride 5μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 1%
Niacin 4mg 23%
Pantothenic acid 0.1mg 2%
Phosphorus 227mg 32%
Retinol 36μg
Riboflavin (B2) 0.2mg 15%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 153IU
Vitamin A 39μg 4%
Vitamin B12 1μg 60%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 3mg 23%
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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