12 oz of deli cut turkey (White, rotisserie) contains 381 Calories. The macronutrient breakdown is 28% carbs, 24% fat, and 48% protein. This has a relatively low calorie density, with 112 Calories per 100g.
Nutrition Facts
For 12 oz of deli cut turkey (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 10g | 13% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 187mg | 62% |
| Sodium | 4082mg | 177% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 5% |
| Sugar | 14g | |
| Protein | 46g | |
| Calcium | 54mg | 5% |
| Iron | 7mg | 94% |
| Potassium | 1187mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 538mg | 77% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 27IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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