Deli-Turkey-Cheese Roll-ups
1 serving of deli-turkey-cheese roll-ups contains 249 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 31% protein. This is a good source of protein (34% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Swiss cheese 4 oz or 113g
Nutrition Facts
For 1 serving of deli-turkey-cheese roll-ups (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 17g | 21% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 400mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 453mg | 45% |
| Iron | 1mg | 10% |
| Potassium | 148mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 0.4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 369mg | 53% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 473IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Deli Beef and Sharp Cheddar Roll-Ups deli beef slice, sharp cheddar cheese, mustard
