1 serving of deli turkey , pickle and provolone lettuce wrap contains 275 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 2 oz or 57g
Directions
- Slice red bell pepper into 1” wide “sticks."
- Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
- Spread mustard all over surface of cheese.
- Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.
Nutrition Facts
For 1 serving of deli turkey , pickle and provolone lettuce wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 2191mg | 95% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 465mg | 46% |
| Iron | 2mg | 21% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2965μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.5μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 330mg | 47% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5377IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |

