Deli Turkey , Pickle and Provolone Lettuce Wrap

Fat 58%Protein 33%
Percent Calories

1 serving of deli turkey , pickle and provolone lettuce wrap contains 275 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice red bell pepper into 1” wide “sticks."
  2. Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
  3. Spread mustard all over surface of cheese.
  4. Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.

Nutrition Facts

For 1 serving of deli turkey , pickle and provolone lettuce wrap

NutrientValue%DV
Calories275
Fats18g 23%
Saturated fats10g 49%
Trans fats0g
Cholesterol48mg 16%
Sodium2191mg 95%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar1g
Protein22g
Calcium465mg 46%
Iron2mg 21%
Potassium258mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2965μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 8%
Fluoride0.5μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 8%
Niacin0.4mg 3%
Pantothenic acid0.3mg 7%
Phosphorus330mg 47%
Retinol130μg
Riboflavin (B2)0.2mg 17%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5377IU
Vitamin A379μg 42%
Vitamin B121μg 34%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K59μg 49%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g