Delicious Black Bean Burgers

Ingredients

• English muffins

  Whole-wheat

  8 muffin or 528g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Salt

  Table

  1 dash or 0.4g

• Onions

  Raw

  ½ medium or 55g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 cup or 164g

• Carrots

  Raw

  2 medium or 122g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lettuce

  Green leaf, raw

  8 leaf inner or 38g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Potato

  Flesh and skin, raw

  4 Potato medium or 852g

Directions

1. Drain the black beans and grate the carrots. Chop the onions and shred the potatoes.
2. In a large bowl, mash the black beans with a fork.
3. Add the grated carrots, chopped onion, shredded potatoes, and corn to the mashed beans and mix well.
4. Stir the eggs into the bean mixture until fully integrated.
5. Form the mixture into 8 patties with wet hands and season with salt and black pepper.
6. Heat the vegetable oil in a skillet over medium heat. Cook the patties in the hot oil until cooked through, about 6 minutes per side.
7. Place the cooked patties on the English muffins and garnish with lettuce.