1 serving of denver omelette (omelette) contains 412 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of denver omelette (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 246mg | 11% |
| Carbs | 12g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 50% |
| Potassium | 615mg | 13% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 1692μg | |
| Caffeine | 0mg | |
| Choline | 504mg | 92% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0.4μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 378mg | 54% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4140IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 191mg | 213% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 23μg | 20% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |