Detox Beetroot and carrot juice
2 servings of detox beetroot and carrot juice contains 169 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (35% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (134% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Roughly chop the fruit and vegetables and feed through the juicer slowly until they are finished. Add a block of ice to your final juice for extra chill. Enjoy
Nutrition Facts
For 2 servings of detox beetroot and carrot juice (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 228mg | 10% |
| Carbs | 40g | 15% |
| Net carbs | 30g | |
| Fiber | 10g | 35% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 23% |
| Potassium | 1149mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5007μg | |
| Beta carotene | 11963μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 24112IU | |
| Vitamin A | 1206μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |