"Deviled Eggs" Style Sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Paprika

  Spices

  1 ½ tsp or 3g

• Egg

  Whole, fresh eggs

  2 large or 100g

Directions

1. Heat a stovetop burner to high heat.
2. Toast the bread slices until golden brown.
3. In a bowl, mix together the mustard, mayonnaise, and paprika.
4. Place the toasted bread slices on a plate lined with a paper towel.
5. Spray a pan with cooking spray and scramble one egg over medium heat.
6. Spread the sauce mixture evenly on the toasted bread slices.
7. Place the scrambled egg on one of the toasted bread slices.
8. Spray the pan again and cook the second egg over easy.
9. Place the over-easy egg on top of the scrambled egg and sauce.
10. Top with the remaining slice of toast and enjoy.