Diced turkey

Light and dark meat, seasoned

Fat 41% Protein 56%
Percent Calories

½ lb of diced turkey (Light and dark meat, seasoned) contains 313 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (76% of your Daily Value), potassium (15% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For ½ lb of diced turkey (227g)

Nutrient Value %DV
Calories 313
Fats 14g 17%
Saturated fats 4g 20%
Trans fats
Cholesterol 125mg 42%
Sodium 1930mg 84%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 42g
Calcium 2mg 0.2%
Iron 4mg 51%
Potassium 704mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 11μg 3%
Lycopene
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 11mg 68%
Pantothenic acid 1mg 27%
Phosphorus 545mg 78%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 59μg 108%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 23%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 42%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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