Turkey Taco Bake

Turkey Taco Bake
Fat 28%Carbs 48%Protein 24%
Percent Calories

1 servings of turkey taco bake contains 467 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat the oven to 375°F. Cook the rice according to package directions until tender, then fluff and set aside.
  2. Warm the olive oil in a large skillet over medium-high heat. Add the ground turkey, salt, pepper, chili powder, garlic powder, and cumin; cook, breaking up the meat, until no longer pink, 5–7 minutes.
  3. Stir in the corn, diced fire-roasted tomatoes, green chilies, black beans, and salsa; simmer 3–5 minutes to heat through. Off the heat, fold in the cilantro and lime juice.
  4. In a large bowl, combine the cooked rice with the turkey mixture until evenly coated. Transfer to a 13×9-inch baking dish and sprinkle the cheddar over the top.
  5. Bake at 375°F until the cheese is melted and the edges are bubbling, 20–25 minutes. Let stand 5 minutes before serving.

Nutrition Facts

For 1 servings of turkey taco bake (331g)

NutrientValue%DV
Calories467
Fats15g 19%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol73mg 24%
Sodium818mg 36%
Carbs56g 20%
Net carbs49g
Fiber7g 25%
Sugar4g
Protein29g
Calcium177mg 18%
Iron5mg 60%
Potassium717mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene353μg
Caffeine0mg
Choline75mg 14%
Copper0.3mg 33%
Fluoride6μg
Folate (B9)162μg 41%
Lycopene4690μg
Magnesium71mg 17%
Manganese1mg 30%
Niacin9mg 57%
Pantothenic acid2mg 34%
Phosphorus389mg 56%
Retinol53μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU786IU
Vitamin A83μg 9%
Vitamin B121μg 41%
Vitamin B61mg 56%
Vitamin C9mg 10%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g