2 serving of dijon salmon fillets contains 869 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 28% protein. This is a good source of protein (109% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (7 g).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake for 15 minutes, or until salmon flakes easily with a fork.
- Serve hot and enjoy.
Nutrition Facts
For 2 serving of dijon salmon fillets (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 869 | |
| Fats | 63g | 81% |
| Saturated fats | 23g | 117% |
| Trans fats | 1g | |
| Cholesterol | 217mg | 72% |
| Sodium | 887mg | 39% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 61g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.3mg | 12% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 733mg | 105% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 852IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 9μg | 384% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |