1 sandwich of diner reuben (A Classic Reuben) contains 1380 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (138% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 4 slice (1 oz) or 112g
Russian dressing 4 tbsp or 60g
Directions
- Toast the bread
- Heat the Corned beef
- Put it all on the sandwich
- serve with pickles
Nutrition Facts
For 1 sandwich of diner reuben (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1380 | |
| Fats | 92g | 118% |
| Saturated fats | 36g | 181% |
| Trans fats | 0.1g | |
| Cholesterol | 325mg | 108% |
| Sodium | 3586mg | 156% |
| Carbs | 59g | 21% |
| Net carbs | 54g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 77g | |
| Calcium | 969mg | 97% |
| Iron | 7mg | 88% |
| Potassium | 686mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 1mg | 66% |
| Fluoride | 35μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 2146μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 30% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1018mg | 145% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1287IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 7μg | 309% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 44μg | 37% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 181% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |