Diner Reuben
A Classic Reuben
1 sandwich of diner reuben (A Classic Reuben) contains 1355 Calories The macronutrient breakdown is 22% carbs, 59% fat, and 20% protein. This is a good source of protein (121% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Toast the bread
- Heat the Corned beef
- Put it all on the sandwich
- serve with pickles
Nutrition Facts
For 1 sandwich of diner reuben (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1355 | |
| Fats | 88g | 113% |
| Saturated fats | 33g | 165% |
| Trans fats | 0.1g | |
| Cholesterol | 276mg | 92% |
| Sodium | 3607mg | 157% |
| Carbs | 73g | 26% |
| Net carbs | 67g | |
| Fiber | 6g | 21% |
| Sugar | 26g | |
| Protein | 68g | |
| Calcium | 981mg | 98% |
| Iron | 7mg | 82% |
| Potassium | 724mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 368μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 1mg | 56% |
| Fluoride | 35μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 4004μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 33% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 955mg | 136% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 97μg | 176% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1473IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 59μg | 50% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |