1 slice of dinner quiche (deep dish quiche with bacon Swiss mushrooms spinach and hashbrowns) contains 365 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 slice
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Whole milk 1 cup or 244g
Swiss cheese 1 cup, shredded or 108g
Nutrition Facts
For 1 slice of dinner quiche (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 319mg | 106% |
| Sodium | 338mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 342mg | 34% |
| Iron | 2mg | 29% |
| Potassium | 513mg | 11% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 445μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 0.2mg | 21% |
| Fluoride | 24μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 432mg | 62% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1435IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |