Dolma
1 serving of dolma contains 900 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 7% protein. This is a good source of protein (28% of your Daily Value), fiber (44% of your Daily Value), and potassium (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dolma (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 56g | 72% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1022mg | 44% |
| Carbs | 93g | 34% |
| Net carbs | 81g | |
| Fiber | 12g | 44% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 2146mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 441μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 9μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 144mg | 21% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 768IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |