Dolmades

Fat 50%Carbs 41%Protein 9%
Percent Calories

6 dolmades of dolmades contains 360 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (15% of your Daily Value) and vitamin k (52% of your Daily Value).

Makes
30 dolmades
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Sautee the onions and garlic in half the olive oil.
  2. Add the pork sausage and rice, stir and simmer for 5 minutes.
  3. Pour in half of the chicken stock and half of the lemon juice. Simmer for 10 minutes until rice is al dente.
  4. Finely chop the dill and parsley.
  5. Mix the filling from the skillet with the dilly and parsley in a bowl. Salt and pepper to taste.
  6. Blanch the grape leaves in simmering water for 5 minutes until pliable. Trim off any stems and hard veins. Pat dry.
  7. Place a grape leaf shiny-side down. Add two tablespoons of the filling near the stem end. Fold the stem over the filling, then fold in the sides, then roll up like a cigar. Secure by squeezing lightly. Place into saucepan with lid or dutch oven, seam-side down in a single layer. Repeat until out of stuffing.
  8. Pour remaining olive oil, chicken stock, and lemon juice over the top of dolmades. Liquid should reach halfway up rolls - add water as necessary.
  9. Cover and simmer for 30-40 minutes until dolmades are fork-tender.
  10. Allow to cool; serve at room temperature.

Nutrition Facts

For 6 dolmades of dolmades (173g)

NutrientValue%DV
Calories360
Fats20g 26%
Saturated fats4g 19%
Trans fats0g
Cholesterol19mg 6%
Sodium269mg 12%
Carbs37g 13%
Net carbs35g
Fiber1g 5%
Sugar2g
Protein8g
Calcium53mg 5%
Iron3mg 37%
Potassium286mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene175μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 23%
Niacin4mg 23%
Pantothenic acid1mg 14%
Phosphorus108mg 15%
Retinol6μg
Riboflavin (B2)0.1mg 8%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU391IU
Vitamin A25μg 3%
Vitamin B120.2μg 8%
Vitamin B60.2mg 19%
Vitamin C12mg 13%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K62μg 52%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g