6 dolmades of dolmades contains 360 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (15% of your Daily Value) and vitamin k (52% of your Daily Value).
- Makes
- 30 dolmades
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Olive oil 4 tbsp or 54g
Directions
- Sautee the onions and garlic in half the olive oil.
- Add the pork sausage and rice, stir and simmer for 5 minutes.
- Pour in half of the chicken stock and half of the lemon juice. Simmer for 10 minutes until rice is al dente.
- Finely chop the dill and parsley.
- Mix the filling from the skillet with the dilly and parsley in a bowl. Salt and pepper to taste.
- Blanch the grape leaves in simmering water for 5 minutes until pliable. Trim off any stems and hard veins. Pat dry.
- Place a grape leaf shiny-side down. Add two tablespoons of the filling near the stem end. Fold the stem over the filling, then fold in the sides, then roll up like a cigar. Secure by squeezing lightly. Place into saucepan with lid or dutch oven, seam-side down in a single layer. Repeat until out of stuffing.
- Pour remaining olive oil, chicken stock, and lemon juice over the top of dolmades. Liquid should reach halfway up rolls - add water as necessary.
- Cover and simmer for 30-40 minutes until dolmades are fork-tender.
- Allow to cool; serve at room temperature.
Nutrition Facts
For 6 dolmades of dolmades (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 269mg | 12% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 108mg | 15% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 391IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








