Donair burgers
1 serving of donair burgers contains 217 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 27% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (74% of your Daily Value), and zinc (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of donair burgers (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 153mg | 7% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 15g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 256mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 19μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 137mg | 20% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 363IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |