Dosa Potatoes with Lime and Ketchup
from Indian-ish
1 serving of dosa potatoes with lime and ketchup (from Indian-ish) contains 171 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Curry leaves
10 leaves or 1000g
Directions
- Having already boiled and cooled the potatoes, use your hands to break them into 1/2 inch pieces and set aside
- In a large skillet over medium-high heat, warm the oil. Once oil begins to shimmer, add the black mustard seeds and as soon as they begin to pop and dance around in the oil, which should be within seconds, remove the pan from heat. Add curry leaves, making sure they get full coated in oil (there may be more popping and splattering, and that's okay!). The leaves should immediately crisp up in the residual heat. Add the turmeric, asafetida, and onion, return the pan to medium-high heat, and cook, stirring, until the onion starts to become translucent, 2 to 3 minutes.
- Add the potato pieces, salt, chiles, and chile powder, followed by 1/4 cup water. Cover and cook until the potatoes are soft and slightly mushy but still retain some of their shape, 4-5 minutes.
- Serve the potatoes with lots of lime wedges and ketchup to go on top.
Nutrition Facts
For 1 serving of dosa potatoes with lime and ketchup
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 8g | 10% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 592mg | 26% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 32mg | 3% |
Iron | 1mg | 18% |
Potassium | 498mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 4177μg | |
Magnesium | 33mg | 8% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 76mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 156IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 7μg | 6% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |