Dosa Potatoes with Lime and Ketchup

from Indian-ish

Fat 37%Carbs 56%
Percent Calories

1 serving of dosa potatoes with lime and ketchup (from Indian-ish) contains 171 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Having already boiled and cooled the potatoes, use your hands to break them into 1/2 inch pieces and set aside
  2. In a large skillet over medium-high heat, warm the oil. Once oil begins to shimmer, add the black mustard seeds and as soon as they begin to pop and dance around in the oil, which should be within seconds, remove the pan from heat. Add curry leaves, making sure they get full coated in oil (there may be more popping and splattering, and that's okay!). The leaves should immediately crisp up in the residual heat. Add the turmeric, asafetida, and onion, return the pan to medium-high heat, and cook, stirring, until the onion starts to become translucent, 2 to 3 minutes.
  3. Add the potato pieces, salt, chiles, and chile powder, followed by 1/4 cup water. Cover and cook until the potatoes are soft and slightly mushy but still retain some of their shape, 4-5 minutes.
  4. Serve the potatoes with lots of lime wedges and ketchup to go on top.

Nutrition Facts

For 1 serving of dosa potatoes with lime and ketchup

NutrientValue%DV
Calories171
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium592mg 26%
Carbs25g 9%
Net carbs23g
Fiber3g 9%
Sugar2g
Protein3g
Calcium32mg 3%
Iron1mg 18%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene86μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)23μg 6%
Lycopene4177μg
Magnesium33mg 8%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU156IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K7μg 6%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.4g
Glucose4g
Fructose3g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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