1 serving of double egg sandwich contains 386 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Garlic powder 1 tsp or 3g
Nutrition Facts
For 1 serving of double egg sandwich (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 2835mg | 123% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 6% |
| Sugar | 0.5g | |
| Protein | 25g | |
| Calcium | 414mg | 41% |
| Iron | 3mg | 32% |
| Potassium | 217mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 216mg | 31% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1157IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |