1 serving of double egg sandwich contains 376 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), iron (44% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of double egg sandwich (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 7579mg | 330% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 44% |
| Potassium | 271mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 243mg | 35% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 759IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |