Double Turkey Burger
1 serving of double turkey burger contains 729 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (134% of your Daily Value), potassium (19% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Combine ground turkey with garlic powder, onion powder, and salt. Form into two patties.
- Cook patties in the oven at 450° for thirty minutes, flipping halfway.
- Fry the turkey bacon on a nonstick skillet until crispy.
- Build your burger with all the condiments.
Nutrition Facts
For 1 serving of double turkey burger (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 246mg | 82% |
| Sodium | 4405mg | 192% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 75g | |
| Calcium | 319mg | 32% |
| Iron | 6mg | 73% |
| Potassium | 911mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 659μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.4mg | 43% |
| Fluoride | 10μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 26% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 808mg | 115% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1531IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
