1 lb of dried egg white (Dried, flakes, glucose reduced) contains 1594 Calories. The macronutrient breakdown is 5% carbs, 0.1% fat, and 95% protein. This is a good source of protein (624% of your Daily Value) and riboflavin (b2) (755% of your Daily Value).
Nutrition Facts
For 1 lb of dried egg white (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1594 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5248mg | 228% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 349g | |
| Calcium | 377mg | 38% |
| Iron | 1mg | 13% |
| Potassium | 4731mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 404μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 377mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 10mg | 755% |
| Selenium | 530μg | 964% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 20g | |
| Aspartic acid | 31g | |
| Cystine | 9g | |
| Glutamic acid | 49g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 30g | |
| Lysine | 22g | |
| Methionine | 14g | |
| Phenylalanine | 22g | |
| Proline | 13g | |
| Serine | 26g | |
| Threonine | 16g | |
| Tryptophan | 5g | |
| Tyrosine | 14g | |
| Valine | 26g | |
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