Dry-Curried Green Beans

Dry-Curried Green Beans
Fat 59%Carbs 32%
Percent Calories

1 serving of dry-curried green beans contains 84 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This has a relatively low calorie density, with 50 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the green beans and discard the stem ends.
  2. Combine the green beans, water, butter, salt, curry powder, cayenne, and black pepper in a 12-inch heavy skillet. Bring to a boil over medium-high heat.
  3. Reduce to a lively simmer, partially cover, and cook, stirring occasionally, until the beans are crisp-tender and most of the liquid has evaporated, about 6 to 9 minutes.
  4. Uncover and cook, stirring, until the beans are glossy and well coated, 1 to 2 minutes more. Taste and adjust seasoning, then serve.

Nutrition Facts

For 1 serving of dry-curried green beans (168g)

NutrientValue%DV
Calories84
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium298mg 13%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein2g
Calcium42mg 4%
Iron1mg 14%
Potassium221mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene410μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 7%
Fluoride19μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus42mg 6%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU905IU
Vitamin A85μg 9%
Vitamin B120μg 1%
Vitamin B60.1mg 10%
Vitamin C12mg 14%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K16μg 13%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g