1 serving of dry-curried green beans contains 84 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This has a relatively low calorie density, with 50 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim the green beans and discard the stem ends.
- Combine the green beans, water, butter, salt, curry powder, cayenne, and black pepper in a 12-inch heavy skillet. Bring to a boil over medium-high heat.
- Reduce to a lively simmer, partially cover, and cook, stirring occasionally, until the beans are crisp-tender and most of the liquid has evaporated, about 6 to 9 minutes.
- Uncover and cook, stirring, until the beans are glossy and well coated, 1 to 2 minutes more. Taste and adjust seasoning, then serve.
Nutrition Facts
For 1 serving of dry-curried green beans (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 298mg | 13% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 42mg | 4% |
Iron | 1mg | 14% |
Potassium | 221mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 410μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 7% |
Fluoride | 19μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 42mg | 6% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 905IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 16μg | 13% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |