2 oz of dry milk (Nonfat, regular, with added vitamin a and vitamin d) contains 205 Calories The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (37% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 2 oz of dry milk (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 303mg | 13% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 29g | |
| Protein | 21g | |
| Calcium | 713mg | 71% |
| Iron | 0.2mg | 2% |
| Potassium | 1017mg | 22% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 0.5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 549mg | 78% |
| Retinol | 370μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1235IU | |
| Vitamin A | 370μg | 41% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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