½ cup of dry milk (Nonfat, regular, with added vitamin a and vitamin d) contains 217 Calories The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (39% of your Daily Value), vitamin d (44% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For ½ cup of dry milk (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 321mg | 14% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 31g | |
| Protein | 22g | |
| Calcium | 754mg | 75% |
| Iron | 0.2mg | 2% |
| Potassium | 1076mg | 23% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 581mg | 83% |
| Retinol | 392μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1307IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 264IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Dry milk Nonfat, regular, without added vitamin a and vitamin d
Nonfat Instant Dry Milk Great Value
Milk, Nonfat, Dry Swiss Miss
Milk Powder, Nonfat, Dry, Premium Quality Bob's Red Mill
Dry Milk, Nonfat, Premium Sanalac
Instant Skim Milk Powder, Fat Free Carnation
