Dry milk
Nonfat, instant, without added vitamin a and vitamin d
1 cup of dry milk (Nonfat, instant, without added vitamin a and vitamin d) contains 243 Calories The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (25% of your Daily Value), and calcium (84% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 envelope (1-1/3 cup)
- 1 envelope (1-1/3 cup)
- 2 envelope (1-1/3 cup)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of dry milk (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 373mg | 16% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 35g | |
| Protein | 24g | |
| Calcium | 837mg | 84% |
| Iron | 0.2mg | 3% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 670mg | 96% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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