Dry milk

Whole, without added vitamin d

Fat 48%Carbs 31%Protein 21%
Percent Calories

2 tbsp of dry milk (Whole, without added vitamin d) contains 79 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (8% of your Daily Value), potassium (5% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 2 tbsp of dry milk (16g)

NutrientValue%DV
Calories79
Fats4g 5%
Saturated fats3g 13%
Trans fats
Cholesterol16mg 5%
Sodium59mg 3%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein4g
Calcium146mg 15%
Iron0.1mg 1%
Potassium213mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline19mg 3%
Copper0mg 1%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0.3%
Niacin0.1mg 1%
Pantothenic acid0.4mg 7%
Phosphorus124mg 18%
Retinol40μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU149IU
Vitamin A41μg 5%
Vitamin B121μg 22%
Vitamin B60mg 4%
Vitamin C1mg 2%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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