100 grams of dry milk (Whole, without added vitamin d) contains 496 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (28% of your Daily Value), and calcium (91% of your Daily Value).
Nutrition Facts
For 100 grams of dry milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 27g | 34% |
| Saturated fats | 17g | 84% |
| Trans fats | – | |
| Cholesterol | 97mg | 32% |
| Sodium | 371mg | 16% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 0g | 0% |
| Sugar | 38g | |
| Protein | 26g | |
| Calcium | 912mg | 91% |
| Iron | 0.5mg | 6% |
| Potassium | 1330mg | 28% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 776mg | 111% |
| Retinol | 253μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 934IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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