200 grams of dry milk (Whole, without added vitamin d) contains 992 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), potassium (57% of your Daily Value), and calcium (182% of your Daily Value).
Nutrition Facts
For 200 grams of dry milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 992 | |
| Fats | 53g | 68% |
| Saturated fats | 33g | 167% |
| Trans fats | – | |
| Cholesterol | 194mg | 65% |
| Sodium | 742mg | 32% |
| Carbs | 77g | 28% |
| Net carbs | 77g | |
| Fiber | 0g | 0% |
| Sugar | 77g | |
| Protein | 53g | |
| Calcium | 1824mg | 182% |
| Iron | 1mg | 12% |
| Potassium | 2660mg | 57% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1552mg | 222% |
| Retinol | 506μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1868IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 7μg | 271% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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