Dry milk
Whole, with added vitamin d
2 cup of dry milk (Whole, with added vitamin d) contains 1270 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (120% of your Daily Value), potassium (72% of your Daily Value), and calcium (233% of your Daily Value).
Nutrition Facts
For 2 cup of dry milk (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1270 | |
| Fats | 68g | 88% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 248mg | 83% |
| Sodium | 950mg | 41% |
| Carbs | 98g | 36% |
| Net carbs | 98g | |
| Fiber | 0g | 0% |
| Sugar | 98g | |
| Protein | 67g | |
| Calcium | 2335mg | 233% |
| Iron | 1mg | 15% |
| Potassium | 3405mg | 72% |
| Vitamin D | 27μg | 179% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 56% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1987mg | 284% |
| Retinol | 648μg | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2391IU | |
| Vitamin A | 660μg | 73% |
| Vitamin B12 | 8μg | 347% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1075IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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