Dry milk
Nonfat, instant, with added vitamin a and vitamin d
½ envelope (1-1/3 cup) of dry milk (Nonfat, instant, with added vitamin a and vitamin d) contains 163 Calories The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 envelope (1-1/3 cup)
- 1 envelope (1-1/3 cup)
- 2 envelope (1-1/3 cup)
- 0.5 cup (makes 1 cup reconstituted milk)
- 1 cup (makes 1 cup reconstituted milk)
- 2 cup (makes 1 cup reconstituted milk)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ envelope (1-1/3 cup) of dry milk (46g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 250mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0g | 0% |
| Sugar | 24g | |
| Protein | 16g | |
| Calcium | 560mg | 56% |
| Iron | 0.1mg | 2% |
| Potassium | 776mg | 17% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 448mg | 64% |
| Retinol | 323μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1076IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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