Dry milk
Nonfat, instant, with added vitamin a and vitamin d
2 oz of dry milk (Nonfat, instant, with added vitamin a and vitamin d) contains 203 Calories The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (36% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 envelope (1-1/3 cup)
- 1 envelope (1-1/3 cup)
- 2 envelope (1-1/3 cup)
- 0.5 cup (makes 1 cup reconstituted milk)
- 1 cup (makes 1 cup reconstituted milk)
- 2 cup (makes 1 cup reconstituted milk)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of dry milk (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 311mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 30g | |
| Protein | 20g | |
| Calcium | 698mg | 70% |
| Iron | 0.2mg | 2% |
| Potassium | 967mg | 21% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 0.5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 558mg | 80% |
| Retinol | 402μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1341IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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