Dublin Coddle

Fat 31%Carbs 57%Protein 13%
Percent Calories

1 serving of dublin coddle contains 842 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (36% of your Daily Value), and potassium (61% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Crisp the bacon. Drain on paper towels, slice in half lengthwise, and set aside. Reserve the drippings.
  2. Heat a skillet over medium heat, add the sausages and cook, turning, until evenly browned. If necessary, use a little bacon fat to prevent sticking. Remove the sausages, slice in half lengthwise and set aside.
  3. Using the skillet, gently cook the onions until soft but not colored. Add more bacon if necessary.
  4. Layer the onions, sausages, and bacon in the bottom of a flameproof casserole dish, seasoning each layer with plenty of black pepper. Add the leeks, herbs, and garlic and finish with a layer of potatoes. Season with a little more black pepper, then pour in the stock.
  5. Cover the casserole dish tightly and bring to a boil on top of the stove. Transfer to the preheated oven and cook for 45 mins, or until the potatoes are tender. Best served with soda bread to sop up the juices.

Nutrition Facts

For 1 serving of dublin coddle (919g)

NutrientValue%DV
Calories842
Fats29g 38%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol52mg 17%
Sodium821mg 36%
Carbs121g 44%
Net carbs111g
Fiber10g 36%
Sugar11g
Protein27g
Calcium147mg 15%
Iron7mg 93%
Potassium2872mg 61%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene642μg
Caffeine0mg
Choline130mg 24%
Copper1mg 72%
Fluoride3μg
Folate (B9)131μg 33%
Lycopene0.3μg
Magnesium167mg 40%
Manganese1mg 56%
Niacin11mg 72%
Pantothenic acid2mg 42%
Phosphorus485mg 69%
Retinol7μg
Riboflavin (B2)0.4mg 28%
Selenium19μg 35%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU1152IU
Vitamin A63μg 7%
Vitamin B120.3μg 11%
Vitamin B62mg 177%
Vitamin C53mg 59%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K147μg 123%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch88g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g