Duck egg
Whole, fresh, raw
2 egg of duck egg (Whole, fresh, raw) contains 259 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (315% of your Daily Value).
Nutrition Facts
For 2 egg of duck egg (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 1238mg | 413% |
| Sodium | 204mg | 9% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 5mg | 67% |
| Potassium | 311mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 308mg | 44% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 944IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
