Duck egg
Whole, fresh, raw
200 grams of duck egg (Whole, fresh, raw) contains 370 Calories The macronutrient breakdown is 3% carbs, 68% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (450% of your Daily Value).
Nutrition Facts
For 200 grams of duck egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 28g | 35% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 1768mg | 589% |
| Sodium | 292mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 128mg | 13% |
| Iron | 8mg | 96% |
| Potassium | 444mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 527mg | 96% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 440mg | 63% |
| Retinol | 384μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1348IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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