100 grams of duck, liver (Domesticated, raw) contains 136 Calories. The macronutrient breakdown is 11% carbs, 32% fat, and 57% protein. This is a good source of protein (33% of your Daily Value), iron (382% of your Daily Value), and vitamin a (1332% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 liver
- 1 liver
- 2 liver
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
Nutrition Facts
For 100 grams of duck, liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 515mg | 172% |
| Sodium | 140mg | 6% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 11mg | 1% |
| Iron | 31mg | 382% |
| Potassium | 230mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 662% |
| Fluoride | – | |
| Folate (B9) | 738μg | 185% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 269mg | 38% |
| Retinol | 11984μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 67μg | 122% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 39907IU | |
| Vitamin A | 11984μg | 1332% |
| Vitamin B12 | 54μg | 2250% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Goose liver Raw- Duck Liver with Pink Peppers & Hydromel La Maison Du Gibier
Duck Foie Gras Hudson Valley - Freshdirect
