Duck, meat only
Domesticated, raw
500 grams of duck, meat only (Domesticated, raw) contains 675 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (163% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (131% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 500 grams of duck, meat only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 385mg | 128% |
| Sodium | 370mg | 16% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 55mg | 6% |
| Iron | 12mg | 150% |
| Potassium | 1355mg | 29% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 166% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 1015mg | 145% |
| Retinol | 120μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 70μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 395IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 14μg | 12% |
| Zinc | 10mg | 86% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
- Duck, meat only Domesticated, cooked, roasted
- Fully Cooked Roast Half Duck Maple Leaf Farms
- Roast Half Duck Maple Leaf Farms
- Fully Cooked Duck, Rotisserie Half Rotisserie Half, Maple Leaf Farms
- Duck, Roast Half Roast Half, Maple Leaf Farms
