Duck, meat only

Domesticated, raw

Fat 41%Protein 56%
Percent Calories

500 grams of duck, meat only (Domesticated, raw) contains 675 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (163% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (131% of your Daily Value).

Nutrition Facts

For 500 grams of duck, meat only

NutrientValue%DV
Calories675
Fats30g 38%
Saturated fats12g 58%
Trans fats
Cholesterol385mg 128%
Sodium370mg 16%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar0g
Protein91g
Calcium55mg 6%
Iron12mg 150%
Potassium1355mg 29%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline268mg 49%
Copper1mg 141%
Fluoride
Folate (B9)125μg 31%
Lycopene0μg
Magnesium95mg 23%
Manganese0.1mg 4%
Niacin27mg 166%
Pantothenic acid8mg 160%
Phosphorus1015mg 145%
Retinol120μg
Riboflavin (B2)2mg 173%
Selenium70μg 126%
Theobromine0mg
Thiamine2mg 150%
Vitamin A IU395IU
Vitamin A120μg 13%
Vitamin B122μg 83%
Vitamin B62mg 131%
Vitamin C29mg 32%
Vitamin D IU15IU
Vitamin D2
Vitamin D30.5μg
Vitamin E4mg 23%
Vitamin K14μg 12%
Zinc10mg 86%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 58%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine5g
Histidine2g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

Similar Foods