Duck, meat only
Domesticated, cooked, roasted
½ duck of duck, meat only (Domesticated, cooked, roasted) contains 444 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (93% of your Daily Value), potassium (12% of your Daily Value), and iron (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For ½ duck of duck, meat only (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 197mg | 66% |
| Sodium | 144mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 27mg | 3% |
| Iron | 6mg | 75% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 449mg | 64% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 170IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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