Duck, meat only
Domesticated, cooked, roasted
1 duck of duck, meat only (Domesticated, cooked, roasted) contains 888 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (185% of your Daily Value), potassium (24% of your Daily Value), and iron (149% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 duck of duck, meat only (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 50g | 63% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 393mg | 131% |
| Sodium | 287mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 53mg | 5% |
| Iron | 12mg | 149% |
| Potassium | 1114mg | 24% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 897mg | 128% |
| Retinol | 102μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 340IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 17μg | 14% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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