Duck, meat only
Domesticated, cooked, roasted
2 duck of duck, meat only (Domesticated, cooked, roasted) contains 1777 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (371% of your Daily Value), potassium (47% of your Daily Value), and iron (298% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 duck of duck, meat only (884g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1777 | |
| Fats | 99g | 127% |
| Saturated fats | 35g | 175% |
| Trans fats | – | |
| Cholesterol | 787mg | 262% |
| Sodium | 575mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 208g | |
| Calcium | 106mg | 11% |
| Iron | 24mg | 298% |
| Potassium | 2228mg | 47% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 575mg | 104% |
| Copper | 2mg | 227% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 0.2mg | 7% |
| Niacin | 45mg | 282% |
| Pantothenic acid | 13mg | 265% |
| Phosphorus | 1795mg | 256% |
| Retinol | 203μg | |
| Riboflavin (B2) | 4mg | 320% |
| Selenium | 198μg | 360% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 681IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 34μg | 28% |
| Zinc | 23mg | 209% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 12g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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