Dukkah-Spiced Carrots

Dukkah-Spiced Carrots
Fat 63%Carbs 21%Protein 16%
Percent Calories

1 Serving of dukkah-spiced carrots contains 179 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This has a moderate calorie density, with 180 Calories per 100g.

Makes
12 Serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To prepare dukkah: Heat a small cast-iron skillet over medium heat. As it heats, combine hazelnuts, pepitas, sesame, coriander and cumin seeds in a small bowl. Sprinkle the mixture into the pan and toast, stirring constantly, until fragrant and light brown, 3 to 5 minutes. Return to the bowl to cool.
  2. Sprinkle chickpea flour into the pan. Toast, stirring constantly, until evenly browned, 30 seconds to 1 minute. Immediately scrape into a separate small bowl.
  3. Transfer the nut mixture to a spice grinder, mini food processor or blender; pulse until almost evenly ground. Add to the chickpea flour along with peppercorns and cayenne; stir to combine and break up any clumps of nuts and seeds.
  4. To prepare carrots: Heat butter in a large skillet over medium heat. Once the foam subsides, add carrots and toss to coat. Cover and cook, turning occasionally, until just tender when pierced with a fork, 12 to 15 minutes.
  5. Remove from heat, sprinkle (or toss) the carrots with the dukkah, dill and salt. Serve warm.
  6. (source: https://www.eatingwell.com/recipe/255788/dukkah-spiced-carrots/)

Nutrition Facts

For 1 Serving of dukkah-spiced carrots (99g)

NutrientValue%DV
Calories179
Fats13g 16%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol5mg 2%
Sodium239mg 10%
Carbs9g 3%
Net carbs6g
Fiber4g 14%
Sugar4g
Protein7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine