2 crab of dungeness crab (raw) contains 280 Calories. The macronutrient breakdown is 4% carbs, 11% fat, and 86% protein. This is a good source of protein (101% of your Daily Value), potassium (25% of your Daily Value), and vitamin b12 (1222% of your Daily Value).
Nutrition Facts
For 2 crab of dungeness crab (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 192mg | 64% |
| Sodium | 962mg | 42% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 150mg | 15% |
| Iron | 1mg | 15% |
| Potassium | 1154mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 244% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | – | |
| Magnesium | 147mg | 35% |
| Manganese | 0.3mg | 11% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 593mg | 85% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 121μg | 220% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 293IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 29μg | 1222% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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