2 cup, chopped or diced of durian (raw or frozen) contains 714 Calories. The macronutrient breakdown is 67% carbs, 30% fat, and 4% protein. This is a good source of fiber (66% of your Daily Value), potassium (45% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 fruit
- 1 fruit
- 2 fruit
Nutrition Facts
For 2 cup, chopped or diced of durian (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 26g | 33% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 132g | 48% |
| Net carbs | 113g | |
| Fiber | 18g | 66% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 2119mg | 45% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 112μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 175μg | 44% |
| Lycopene | – | |
| Magnesium | 146mg | 35% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 214IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 96mg | 106% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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