1 serving of dutch baby (Pancake) contains 196 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Whole milk ¾ cup or 183g
Vanilla extract 1 tsp or 4g
Maple syrup 1 tbsp or 20g
Directions
- Preheat oven to 425 °
- Put cast iron skillet in to heat up
- In Blender Put: •3 Eggs •3/4 C. Whole Milk. Blend Well
- Then Add These And Blend: •3/4 C. Flour •1- Tbs Maple Syrup •1/2 Tsp Real Vanilla
- •remove Hot Skillet •melt 1/2 Stick Of Butter •add Batter To Hot Pan •Put In Oven For 25 Minutes It Should Puff Up!
- Take Out, Cut (optional Toppings) Butter, Syrup Berries, Whipped Cream, Lemon Zest
Nutrition Facts
For 1 serving of dutch baby (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 118mg | 39% |
| Sodium | 110mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 101mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 82mg | 12% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 443IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |