1 serving of earl grey oatmeal (oatmeal made with cashew milk and earl grey tea ) contains 305 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 8% protein. This is a good source of fiber (41% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- Warm milk in a pot on medium heat. Once it is hot put is sizzle.
- Put earl grey tea in pot with milk. Let it steep for 10 minutes
- Take tea bag out and add oatmeal. Stir
- Add honey and cinnamon into the pot with the oatmeal
- Put in the bowl and add bananas strawberries and blueberries
Nutrition Facts
For 1 serving of earl grey oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 72g | 26% |
| Net carbs | 60g | |
| Fiber | 12g | 41% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 298mg | 30% |
| Iron | 2mg | 29% |
| Potassium | 542mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 28% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 105% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 101IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |





