earl grey oatmeal

oatmeal made with cashew milk and earl grey tea

Carbs 84%
Percent Calories

1 serving of earl grey oatmeal (oatmeal made with cashew milk and earl grey tea ) contains 305 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 8% protein. This is a good source of fiber (41% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).

Makes
2 servings
Cook Time
10 minutes

Ingredients

Directions

  1. Warm milk in a pot on medium heat. Once it is hot put is sizzle.
  2. Put earl grey tea in pot with milk. Let it steep for 10 minutes
  3. Take tea bag out and add oatmeal. Stir
  4. Add honey and cinnamon into the pot with the oatmeal
  5. Put in the bowl and add bananas strawberries and blueberries

Nutrition Facts

For 1 serving of earl grey oatmeal

NutrientValue%DV
Calories305
Fats3g 4%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs72g 26%
Net carbs60g
Fiber12g 41%
Sugar28g
Protein7g
Calcium298mg 30%
Iron2mg 29%
Potassium542mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene50μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 28%
Fluoride5μg
Folate (B9)46μg 11%
Lycopene1μg
Magnesium78mg 19%
Manganese2mg 105%
Niacin3mg 16%
Pantothenic acid0.4mg 7%
Phosphorus180mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU101IU
Vitamin A80μg 9%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc2mg 15%
Sugars
Sugar28g
Sucrose2g
Glucose12g
Fructose13g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch3g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g