1 enchilada of easiest beef enchiladas contains 367 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 8 enchilada
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Sauce, enchilada, red, mild, ready to serve 2 cup or 448g
Directions
- Preheat oven to 350°F.
- In a large skillet, brown the ground beef and chopped onions over medium heat.
- Stir in half of the enchilada sauce and half of the shredded cheddar cheese, mixing well.
- Place the filling along the center of each tortilla, roll them up, and place seam side down in a 9x13-inch baking dish.
- Pour the remaining enchilada sauce over the tortillas and sprinkle with the remaining cheese.
- Bake for about 30 minutes, or until the cheese is bubbly.
Nutrition Facts
For 1 enchilada of easiest beef enchiladas (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 739mg | 32% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 245mg | 25% |
| Iron | 3mg | 31% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 32μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 289mg | 41% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 690IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |