100 grams of eastern oyster (cooked, breaded, fried) contains 199 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 18% protein. This is a good source of iron (87% of your Daily Value), vitamin b12 (651% of your Daily Value), and zinc (792% of your Daily Value).
Nutrition Facts
For 100 grams of eastern oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 71mg | 24% |
| Sodium | 417mg | 18% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 62mg | 6% |
| Iron | 7mg | 87% |
| Potassium | 244mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 477% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 159mg | 23% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 67μg | 121% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 302IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 16μg | 651% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 87mg | 792% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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