1 serving of easy bbq bake contains 346 Calories. The macronutrient breakdown is 62% carbs, 8% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (77% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Barbecue sauce ¾ cup or 188g
Honey ¾ cup or 254g
Ketchup 8 tbsp or 120g
Directions
- Preheat the oven to 400°F. Lightly grease a 9x13-inch baking dish.
- In a bowl, stir together the barbecue sauce, honey, ketchup, and chopped onion until smooth. Place the chicken in the prepared dish and pour the sauce over to coat evenly. Cover tightly with foil.
- Bake covered for 25 minutes. Uncover and continue baking until the chicken reaches 165°F and the sauce is bubbling and slightly thickened, 10 to 15 minutes more. Let rest 5 minutes before serving, spooning sauce over the chicken.
Nutrition Facts
For 1 serving of easy bbq bake (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 597mg | 26% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 3% |
| Sugar | 46g | |
| Protein | 26g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 579mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 4764μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 262mg | 37% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 99IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 1g | |
| Glucose | 23g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |