Easy Beef Pad Thai

Easy Beef Pad Thai
Fat 45%Carbs 30%Protein 26%
Percent Calories

1 serving of easy beef pad thai contains 632 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and iron (60% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
  3. Drain and rinse under cool water.
  4. Heat the olive oil in a medium skillet over medium. Add sliced beef and cook for 2-3 minutes. Remove from pan. Then crack the eggs into the same pan and scramble until set, 2 minutes.
  5. Remove from pan and set aside.
  6. In a small bowl, combine the soy sauce, fish sauce and lime juice.
  7. Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.

Nutrition Facts

For 1 serving of easy beef pad thai (330g)

NutrientValue%DV
Calories632
Fats31g 40%
Saturated fats11g 54%
Trans fats1g
Cholesterol196mg 65%
Sodium850mg 37%
Carbs46g 17%
Net carbs44g
Fiber2g 9%
Sugar3g
Protein40g
Calcium83mg 8%
Iron5mg 60%
Potassium611mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene297μg
Caffeine0mg
Choline176mg 32%
Copper0.3mg 33%
Fluoride0.3μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 19%
Niacin8mg 52%
Pantothenic acid1mg 15%
Phosphorus453mg 65%
Retinol51μg
Riboflavin (B2)1mg 43%
Selenium47μg 85%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU682IU
Vitamin A76μg 8%
Vitamin B123μg 125%
Vitamin B61mg 79%
Vitamin C14mg 16%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K83μg 69%
Zinc6mg 52%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g