1 serving of easy beef pad thai contains 632 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
300g
Directions
- Bring a large pot of salted water to a boil.
- Remove from heat and add the noodles. Let sit roughly 10 minutes, or until soft.
- Drain and rinse under cool water.
- Heat the olive oil in a medium skillet over medium. Add sliced beef and cook for 2-3 minutes. Remove from pan. Then crack the eggs into the same pan and scramble until set, 2 minutes.
- Remove from pan and set aside.
- In a small bowl, combine the soy sauce, fish sauce and lime juice.
- Back in the large skillet, combine the noodles, Thai dressing, bean sprouts, scrambled eggs, cilantro, and scallions. Toss until combined.
Nutrition Facts
For 1 serving of easy beef pad thai (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 632 | |
Fats | 31g | 40% |
Saturated fats | 11g | 54% |
Trans fats | 1g | |
Cholesterol | 196mg | 65% |
Sodium | 850mg | 37% |
Carbs | 46g | 17% |
Net carbs | 44g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 83mg | 8% |
Iron | 5mg | 60% |
Potassium | 611mg | 13% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 297μg | |
Caffeine | 0mg | |
Choline | 176mg | 32% |
Copper | 0.3mg | 33% |
Fluoride | 0.3μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 453mg | 65% |
Retinol | 51μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 682IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 83μg | 69% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |